Pull
Cable Upright Row
- Equipment
- Cable Machine
- Pattern and target
- Pull
- Upper
- Shoulders
How to do it
- Attach a bar low and take an overhand grip at shoulder width.
- Stand tall and close to the machine, arms extended in front.
- Pull the bar up your body, driving the elbows up and out.
- Stop around chin height, then lower under control without swinging.