Push
Pike Push-Up
- Equipment
- Bodyweight
- Pattern and target
- Push
- Upper
- Shoulders
How to do it
- From a push-up position, walk the feet in and lift the hips until your body makes an upside-down V, head between the arms.
- Bend the elbows and lower the crown of your head towards the floor just in front of your hands.
- Press back up until the arms are straight, keeping the hips high the whole time.
- Put your hands on a step or a chair to make it easier and your feet on one to make it harder. It is the bodyweight overhead press.