Legs
Cable Glute Kickback
- Equipment
- Cable Machine
- Pattern and target
- Legs
- Lower
- Glutes
How to do it
- Strap one ankle to a low pulley and face the machine.
- Hold the frame for balance with a soft bend in the standing leg.
- Kick the strapped leg back and up by extending at the hip.
- Squeeze the glute without arching the lower back, then return slowly.