Mobility
Hip CARs
- Equipment
- Bodyweight
- Pattern and target
- Mobility
- Hips
How to do it
- Stand tall holding a wall, kneel on one knee, or lie on your side — and brace the trunk so only the hip moves.
- Lift the free knee towards the chest, then take it out to the side as far as it will go on its own.
- Rotate the shin to turn the hip inwards, then carry the leg behind you and back to the start.
- Take twenty to thirty seconds per circle, slow and owned, not swung. The time shown is the total for both sides — half on each.