Cardio
Burpees
- Equipment
- Bodyweight
- Pattern and target
- Cardio
- Full Body
How to do it
- Start standing, feet shoulder-width.
- Squat down, plant your hands, and kick your feet back to a plank.
- Jump your feet back to your hands.
- Explode into a jump with the arms overhead and land softly. Step the feet back and in instead of jumping if the impact is too much, and skip the jump at the top.