Core
Hollow Body Hold
- Equipment
- Bodyweight
- Mat
- Pattern and target
- Core
- Anti-Extension
- Abs
How to do it
- Lie on your back and press the lower back flat into the floor.
- Lift the shoulders and the legs a few inches, arms overhead or by your sides.
- Hold that shape and breathe — the back stays flat the whole time.
- Bend the knees or bring the arms in if the back arches. It sits between the plank and the rollout, which had nothing between them.