Mobility
Bretzel Stretch
- Equipment
- Bodyweight
- Mat
- Pattern and target
- Mobility
- Spine
How to do it
- Lie on your side, bottom leg forward, top leg back, holding the top foot.
- Reach the free arm in front, then rotate your top shoulder towards the floor behind you.
- Keep the hips stacked and the foot held to stretch hip, quad and spine.
- Hold and breathe, then switch sides. The time shown is the total for both sides — half on each.