Mobility
Doorway Chest Stretch
- Equipment
- Bodyweight
- Pattern and target
- Mobility
- Chest
How to do it
- Stand in a doorway with your forearm on the frame, elbow bent to about 90 degrees.
- Step through with the leg on the same side as the raised arm.
- Lean forward gently until you feel it across the chest and front of the shoulder.
- Hold, then repeat with the other arm. The time shown is the total for both arms — half on each.