Push

Dumbbell Triceps Kickback

Equipment

• Dumbbell

Pattern and target

• Push
• Upper
• Triceps

How to do it

1. 1Hinge forward with one dumbbell, upper arm parallel to the floor, elbow bent 90 degrees.
2. 2Keep the upper arm still and extend the elbow to straighten the arm behind you.
3. 3Pause, then bend the elbow to return.
4. 4Finish the arm before swapping.

Watch the demo for Dumbbell Triceps Kickback