Mobility
Prone Shoulder Lift-Off
- Equipment
- Bodyweight
- Mat
- Pattern and target
- Mobility
- Shoulders
How to do it
- Lie face down with both arms stretched overhead, thumbs up, forehead resting on the mat.
- Press the ribs into the floor so the lower back stays quiet.
- Lift both hands a couple of inches off the floor using the shoulders alone.
- Hold for two seconds and lower. It builds strength at the top of the overhead range, which no stretch will give you.