Cardio
Outdoor Sprints
- Equipment
- Bodyweight
- Pattern and target
- Cardio
- Full Body
How to do it
- Warm up properly with dynamic work and a few build-up strides.
- Start from a staggered stance, leaning slightly forward.
- Drive the knees up and punch the arms front to back.
- Push through the balls of your feet, then walk back to recover fully.