Cardio
Step Jack
- Equipment
- Bodyweight
- Pattern and target
- Cardio
- Full Body
How to do it
- Stand tall with your arms by your sides.
- Step one foot out to the side as you sweep both arms overhead.
- Bring it back as the arms come down, then step out with the other foot.
- Keep one foot on the floor throughout. It is the jumping jack without the landing, for anyone who needs the impact taken out.