Push
Pec Deck Fly
- Equipment
- Machine
- Pattern and target
- Push
- Upper
- Chest
How to do it
- Set the seat so your shoulders are level with the pads.
- Sit back and take the handles with a slight bend in the elbows.
- Bring your arms together in front of your chest and squeeze the pecs.
- Return slowly, allowing a stretch across the chest.