Cardio
Mountain Climbers
- Equipment
- Bodyweight
- Pattern and target
- Cardio
- Core
- Full Body
How to do it
- Start in a high plank, hands under your shoulders, body in a straight line.
- Drive one knee towards your chest, keeping the hips low.
- Switch quickly, extending the first leg as the other comes forward.
- Keep the core tight and hold the pace for the set.