Mobility
Spiderman Lunge with Rotation
- Equipment
- Bodyweight
- Pattern and target
- Mobility
- Hips
How to do it
- From a plank, step one foot forward outside the same-side hand.
- Plant the front foot flat and sink the hips, back leg extended.
- Rotate and reach the same-side arm to the ceiling, following it with your eyes.
- Return the hand to the floor, step back to plank and repeat the other side. The time shown is the total for both sides — half on each.