Cardio
Stair Climber Machine
- Equipment
- Stair Climber
- Pattern and target
- Cardio
- Lower
How to do it
- Step on and let the machine start slowly.
- Stand upright with a slight hinge at the hips, not hunched.
- Rest your fingertips on the rails for balance only, not to carry your weight.
- Take full controlled steps without locking the knees at the top.