Pull
Inverted Row (Bodyweight Row)
- Equipment
- Barbell
- Bodyweight
- Pattern and target
- Pull
- Upper
- Back
How to do it
- Set a bar at about waist height and lie underneath it.
- Grip overhand slightly wider than shoulder width, heels on the floor.
- Hold a straight line from head to heels and pull your chest to the bar.
- Squeeze the shoulder blades, then lower under control, staying rigid.