Legs
Single-Leg Press
- Equipment
- Machine
- Pattern and target
- Legs
- Lower
- Quads
How to do it
- Sit with one foot centred on the platform, the other resting clear.
- Release the safeties and lower until the knee approaches your chest.
- Press through the working foot without locking the knee.
- Keep the hips flat on the seat, then finish the leg before swapping.