Legs
Pistol Squat
- Equipment
- Bodyweight
- Pattern and target
- Legs
- Lower
- Quads
How to do it
- Stand on one leg with the other extended straight in front of you.
- Reach your arms forward as a counterbalance and brace.
- Bend the standing knee and lower your hips towards your heel.
- Descend as far as mobility allows, then drive through the heel to stand.