Legs
Bulgarian Split Squat
- Equipment
- Dumbbell
- Bench
- Pattern and target
- Legs
- Lower
- Glutes
How to do it
- Stand a couple of feet in front of a bench with a dumbbell in each hand.
- Rest the top of one foot on the bench behind you.
- Keep the torso upright and lower until the rear knee nearly touches the floor.
- Push through the front heel to stand, then finish the leg before swapping.