Pull
Lat Pulldown (Wide Grip)
- Equipment
- Cable Machine
- Pattern and target
- Pull
- Upper
- Back
How to do it
- Secure your thighs under the pad and grip the bar wider than shoulder width.
- Start with the arms extended overhead.
- Lean back slightly and pull to your upper chest, driving the elbows down and back.
- Squeeze the lats, then let it rise slowly without jerking the weight.