Pull
Dumbbell Reverse Fly (Rear Delt Fly)
- Equipment
- Dumbbell
- Pattern and target
- Pull
- Upper
- Shoulders
How to do it
- Hinge forward until your torso is close to parallel with the floor.
- Let the dumbbells hang under your shoulders, palms facing each other.
- Raise out to the sides in a wide arc, leading with the elbows.
- Squeeze the shoulder blades, then lower under control with a flat back.