Legs
Front Squat
- Equipment
- Barbell
- Pattern and target
- Legs
- Lower
- Quads
How to do it
- Set the bar at about shoulder height and rest it across the front of your shoulders.
- Cross your arms over the top to hold it, elbows lifted high.
- Unrack and set your feet shoulder-width, toes turned slightly out.
- Keeping the torso upright and elbows up, squat to parallel, then drive through the heels.