Pull
T-Bar Row
- Equipment
- Barbell
- Machine
- Pattern and target
- Pull
- Upper
- Back
How to do it
- Straddle the bar and hinge forward with a slight knee bend.
- Take the handles with a neutral grip, arms fully extended.
- Keep the chest up and back flat as you pull towards your torso.
- Squeeze the shoulder blades, then lower slowly without using the lower back.