Push
Dumbbell Flyes
- Equipment
- Dumbbell
- Bench
- Pattern and target
- Push
- Upper
- Chest
How to do it
- Lie flat with the dumbbells above your chest, palms facing each other.
- Hold a slight fixed bend in the elbows and lower out to the sides in a wide arc.
- Lower until you feel a stretch across the chest.
- Bring them back together above the chest, squeezing the pecs.