Legs
Box Squat
- Equipment
- Barbell
- Bench
- Pattern and target
- Legs
- Lower
- Quads
How to do it
- Set a box behind you at or just below parallel height.
- Unrack the bar across your upper back and step back to the box.
- Push the hips back and lower until your glutes touch the box.
- Stay braced, then drive through the feet to stand.