Core
Suitcase Carry
- Equipment
- Dumbbell
- Kettlebell
- Pattern and target
- Core
- Anti-Lateral Flexion
- Obliques
How to do it
- Hinge with a flat back and pick up one weight in a single hand.
- Stand tall with the shoulders level, bracing to resist leaning.
- Walk for the set distance, holding your posture.
- Set it down under control, then carry on the opposite side.