Cardio
Farmer's Carry
- Equipment
- Dumbbell
- Pattern and target
- Cardio
- Full Body
How to do it
- Pick up a heavy dumbbell in each hand with a neutral grip.
- Stand tall, shoulders back, chest up, core braced.
- Drive forward into a jog, keeping the weights steady at your sides.
- Take quick controlled steps without leaning or swinging, then set them down under control.