Mobility
Thoracic Spine Rotation (Open Book Stretch)
- Equipment
- Bodyweight
- Mat
- Pattern and target
- Mobility
- Spine
How to do it
- Lie on your side with the hips and knees stacked and bent to 90 degrees.
- Extend both arms in front of your chest, palms together.
- Keeping the knees together, open the top arm across to the floor behind you.
- Follow the hand with your eyes, pause at the stretch, then finish the side. The time shown is the total for both sides — half on each.