Mobility
Standing Quad Stretch
- Equipment
- Bodyweight
- Pattern and target
- Mobility
- Quads
How to do it
- Balance on one leg, holding something stable if you need it.
- Bend the other knee and take the ankle in your same-side hand.
- Draw the heel towards your glutes with the knees close together.
- Push the hips slightly forward, hold, then switch legs. The time shown is the total for both legs — half on each.