Pull
Pendlay Row
- Equipment
- Barbell
- Pattern and target
- Pull
- Upper
- Back
How to do it
- Hinge until your torso is roughly parallel to the floor, bar on the ground.
- Grip overhand just outside your legs.
- Pull explosively from a dead stop to your lower chest, elbows driving back.
- Return the bar to the floor and reset, keeping the torso parallel every rep.