Core
Plank
- Equipment
- Bodyweight
- Pattern and target
- Core
- Abs
How to do it
- Set your elbows directly under your shoulders, forearms flat.
- Extend your legs behind you with the toes tucked under.
- Brace the core and squeeze the glutes to hold a line from head to heels.
- Hold and breathe steadily, without sagging or piking up.