Core
Stability Ball Rollout
- Equipment
- Stability Ball
- Pattern and target
- Core
- Abs
How to do it
- Kneel behind the ball with your forearms resting on top.
- Brace and roll the ball forward, extending the arms and body.
- Go as far as you can hold a line from knees to head, then pause.
- Pull the ball back in with your abs, without letting the hips sag.