Push
Landmine Press
- Equipment
- Barbell
- Landmine
- Pattern and target
- Push
- Upper
- Shoulders
How to do it
- Load one end of a bar into a landmine or a stable corner.
- Hold the loaded end at shoulder height in one hand and brace.
- Press up and forward along the bar's natural arc until the arm is extended.
- Lower under control, then finish the arm before swapping.