Legs
Cable Pull-Through
- Equipment
- Cable Machine
- Pattern and target
- Legs
- Lower
- Glutes
How to do it
- Set a rope at the lowest pulley, face away from the stack and pass the rope between your legs.
- Step out to create tension and stand feet hip-width with a soft bend in the knees.
- Push the hips back until you feel the hamstrings load, letting the rope travel behind you.
- Drive the hips forward to stand tall and squeeze the glutes. It teaches the hinge with no load on the spine, which makes it the way in when a Romanian deadlift is too much.