Pull
Conventional Deadlift
- Equipment
- Barbell
- Pattern and target
- Pull
- Upper
- Back
How to do it
- Stand feet hip-width with the bar over your midfoot.
- Hinge and bend the knees to grip just outside your legs.
- Drop the hips, flatten the back and lift the chest to set your position.
- Drive through the floor, keeping the bar against your shins, and lock out with the glutes.