Mobility
Band/PVC Shoulder Dislocates
- Equipment
- Resistance Band
- PVC Pipe
- Pattern and target
- Mobility
- Shoulders
How to do it
- Hold a band or pipe at your thighs with a wide overhand grip.
- Keeping the elbows locked, sweep it up and overhead in a smooth arc.
- Continue until it taps your lower back, then reverse the same path.
- Move slowly, narrowing your grip as the shoulders open up.