Cardio
Hill Walking
- Equipment
- Bodyweight
- Pattern and target
- Cardio
- Lower
How to do it
- Find a steady incline — a road, a path or a hill — and walk it at a strong, even pace.
- Lean very slightly into the hill from the ankles, never from the waist.
- Shorten the stride going up and keep the steps quick; walk the descent slowly.
- Breathing hard and still able to speak in short sentences is about right.