Mobility
Standing Hamstring Stretch
- Equipment
- Bodyweight
- Pattern and target
- Mobility
- Hamstrings
How to do it
- Rest one heel on a low step with the leg straight.
- Keep the chest up and back flat as you hinge from the hips.
- Reach towards your toes until you feel the back of the leg.
- Hold, then switch legs. Straight knees, no bouncing, and note how far your fingertips get from the floor. The time shown is the total for both legs — half on each.