Pull
Preacher Curl
- Equipment
- Barbell
- Bench
- Pattern and target
- Pull
- Upper
- Biceps
How to do it
- Sit with your chest and upper arms flat against the angled pad.
- Grip the bar underhand at shoulder width, arms extended.
- Curl to your shoulders, keeping the upper arms pinned to the pad.
- Lower slowly, stopping just short of lockout to keep the tension.