Core
Pallof Press
- Equipment
- Cable Machine
- Resistance Band
- Pattern and target
- Core
- Obliques
How to do it
- Set a handle at chest height, or anchor a band at the same height, and stand side-on, feet shoulder-width.
- Hold it at your chest in both hands and step out to create tension.
- Press straight out in front, resisting the pull trying to rotate you.
- Return slowly to your chest, then switch sides.