Cardio
Outdoor Running
- Equipment
- Bodyweight
- Pattern and target
- Cardio
- Lower
How to do it
- Start with five minutes of easy walking or jogging before you settle into the pace.
- Run tall with a quick, light cadence rather than long reaching strides.
- Hold the prescribed effort — for steady running you should be able to speak in full sentences.
- Record the distance as well as the time. Pace is what the effort is actually made of.