Pull
Close-Grip Lat Pulldown
- Equipment
- Cable Machine
- Pattern and target
- Pull
- Upper
- Back
How to do it
- Attach a neutral close grip and secure your thighs under the pad.
- Hold with palms facing each other, arms fully extended overhead.
- Pull to your upper chest, driving the elbows down and back.
- Squeeze the lats, then let it rise slowly without leaning back.