Legs
Walking Lunge
- Equipment
- Dumbbell
- Pattern and target
- Legs
- Lower
- Glutes
How to do it
- Stand tall with a dumbbell in each hand, feet hip-width.
- Step forward and lower until both knees are around 90 degrees.
- Push through the front heel to stand up onto that leg.
- Step straight into the next lunge, keeping the torso upright.