Mobility
Kneeling Hip Flexor Stretch
- Equipment
- Bodyweight
- Mat
- Pattern and target
- Mobility
- Hips
How to do it
- Kneel on one knee with the other foot planted in front, knee near 90 degrees.
- Keep the torso upright and tuck the pelvis under.
- Shift your weight forward until you feel the front of the hip and thigh.
- Hold without arching the lower back, then switch legs. The time shown is the total for both legs — half on each.