Cardio
Stationary Bike
- Equipment
- Stationary Bike
- Pattern and target
- Cardio
- Lower
How to do it
- Set the seat so your leg is slightly bent at the bottom of the stroke.
- Sit upright with a relaxed grip and the core engaged.
- Pedal in smooth circles rather than stamping down.
- Keep the knees tracking over the feet and set intensity with the resistance.