Legs
Single-Leg Glute Bridge
- Equipment
- Bodyweight
- Mat
- Pattern and target
- Legs
- Lower
- Glutes
How to do it
- Lie on your back, one knee bent with the foot flat, the other knee hugged towards your chest.
- Press through the planted heel and lift the hips until the body forms a line.
- Keep the pelvis level — do not let the free hip drop.
- Lower under control and finish the side before swapping. It progresses from the glute bridge and regresses the dumbbell hip thrust.