Legs
Goblet Squat
- Equipment
- Dumbbell
- Pattern and target
- Legs
- Lower
- Quads
How to do it
- Hold a dumbbell vertically at your chest, cupping the top end.
- Stand feet shoulder-width with the toes turned slightly out.
- Brace and squat down, keeping the weight close to your chest.
- Descend to about parallel, then drive up and squeeze the glutes.