Pull
Reverse-Grip Barbell Curl
- Equipment
- Barbell
- Pattern and target
- Pull
- Upper
- Biceps
How to do it
- Hold the bar overhand at shoulder width, arms extended.
- Keep the elbows tucked and the upper arms still.
- Curl to your chest, bending only at the elbows.
- Squeeze the forearms at the top, then lower slowly without swinging.