Cardio
Outdoor Cycling
- Equipment
- Bike
- Pattern and target
- Cardio
- Lower
How to do it
- Set the saddle so your leg is slightly bent at the bottom of the stroke.
- Keep a relaxed grip with the elbows soft rather than locked.
- Hold a steady cadence with smooth circular pedal strokes.
- Shift down before hills and brake evenly with both brakes.